The 10 House Rules You Need to Embrace Once and for All This Year

If you're like 71% of Americans, you probably tuck your smart phone in bed with you. But if you resist and leave it outside of the bedroom, you'll have an easier time falling asleep, wake up feeling more rested, and more.

Keep your phone out of the bedroom.

If you’re like 71% of Americans, you probably tuck your smart phone in bed with you. But if you resist and leave it outside of the bedroom, you’ll have an easier time falling asleep, wake up feeling more rested, and more.

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